Resources for adults
Books
- Zen as F*ck – a book on mindfulness for those who hate doing mindfulness. This book is irreverent enough to make you laugh but full of information to help you find focus when chaos is creeping in.
- Unstuck: Your Guide to the Seven-Stage Journey out of Depression – James Gordon, M.D. is the director of the Center for Mind-Body Medicine. He’s travelled the world helping people in areas of crisis from Gaza, New York post 9/11, and Parkland. This book contains many of his techniques that you can do at home. He does occasional workshops at Kripalu in the Berkshires of Massachusetts.
- Cold Noses at the Pearly Gates: A Book of Hope for Those Who Have Lost a Pet –
- I Wasn’t Ready to Say Goodbye: Surviving, Coping, and Healing After the Sudden Death of a Loved One –
Veterinary Chaplaincy services 