Articles From Around the Web

Mindfulness and anxiety (Today Show 12.30.19)

It’s not our fault that bad things happen to us, but the power of transforming trauma is in our hands.

Happiness is Risky Business

The Periods of Numbness That Come With My Grief

Blessing Manifesting – a site about self-care that brings a “a little color and love to the conversation.”

The 4 A’s of Stress Management – techniques and strategies to reclaiming control of emotions and situations in life

How Traumatic Loss and Grief Change You – One woman’s physical and emotional journey through the loss of a parent.